
Spicy bean burgers
1 × 400g can cannellini beans, rinsed and drained (259 cals)
1 tbsp tomato puree (30 cals)
50g wholemeal breadcrumbs (109 cals)
4 spring onions, trimmed and chopped (20 cals)
1 garlic clove, peeled and crushed (4 cals)
1 tsp chilli flakes
salt and freshly ground black pepper
4 tsp sunflower oil (1 tsp per burger) (108 cals)
The Metabolic Fat-loss Diet Plan
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