
Quick-cooked Italian Beef and Tomato
2 tsp olive oil (54 cals)
200g beef rump steak (478 cals)
salt and freshly ground black pepper
½ onion, peeled and sliced into half rings (27 cals)
1 garlic clove, peeled and thinly sliced (4 cals)
½ green pepper, deseeded and sliced (12 cals)
½ yellow pepper, deseeded and sliced (21 cals)
4 medium tomatoes, roughly chopped (58 cals)
1 tbsp tomato puree (30 cals)
100ml water
½ tsp dried mixed herbs
a little fresh oregano
12 large black olives, pitted (62 cals)
The Metabolic Fat-loss Diet Plan
- Real weight-loss that lasts
- Healthy & safe - helps blood sugar, cholesterol & energy
- Three balanced meals a day
- Clear advice that works
- Over 80 fresh and simple recipes