
Peanut Energy Bars
50g blanched (unsalted) peanuts 200g jumbo oats
Zest of 1 lemon (washed in hot soapy water to remove wax first)
50ml light olive oil
30g butter
25g dark brown sugar
2 heaped tbsp (50g) rice malt syrup
Juice of 1⁄2 lemon
50g good-quality (70%) dark chocolate chips
The Metabolic Fat-loss Diet Plan
- Real weight-loss that lasts
- Healthy & safe - helps blood sugar, cholesterol & energy
- Three balanced meals a day
- Clear advice that works
- Over 80 fresh and simple recipes