Thinking of trying the 28 Day Metabolic Diet Plan? I want to share with you some amazing results from my team who have been doing the Metabolic Fat-loss Diet since the start of the year.

 “It works! I am 47 years old and have been up and down with my weight my whole life. This plan is fantastic for women in their 40’s and 50’s as you don’t starve yourself at all but it helps you focus on eating well again and I truly felt like I was looking after my whole body (not just the weight) on this plan. Indeed, I plan on incorporating it in my life as a way of living. My husband has loved all the cooking too and jokes around when he comes into the kitchen and smells the delicious cooking that Nigella has inhabited my body!!” Michele, lost 14lb

Well it’s been a little over 3 months since I launched the Metabolic Fat-loss Diet Plan and what a journey it’s been. Thousands of people have followed the plan and we’ve had some awesome transformations. The plan takes just 28 days and for many people it has been absolutely life changing.

Every single person who did the plan lost weight, with an absolutely stunning AVERAGE weight-loss of 11 pounds. Imagine what a difference that could make to you?

Based on these results I can also give some guidance to what you might expect to lose in a month on the metabolic plan. If you are a healthy weight or a little bit over, you would lose up to half a stone (that’s a dress size!). If you’re overweight then you’ll probably lose around a stone (2 dress sizes!) and if you’re very overweight then you’ll easily lose over a stone and hopefully a lot more besides. Our ‘Biggest Loser’ so far has lost a stunning 22.5lb in just 28 days.

“It is easy to follow, gives you loads of variety and the recipes are sensible and gorgeous. Changing phases every 4 days means that you quickly move on from each one so you can stick with it. It has just made me feel so much more alive too.” Melanie, lost 8lb

“My weight loss has been amazing and not at all hard work. I have not been hungry or wanted snacks. Just do it … the plan has been life changing for me” Jo, lost 22lb

“I’ve already been recommending it to everyone. I’m a Personal Trainer and got my clients doing it and losing weight. It makes so much sense. 3 meals a day, no snacks and don’t eat after 8pm. Who can’t do that??” Angela, lost 12lb

I want to say a huge Thank You to every single one of you who’s done the programme. It is nothing without you and you have all exceeded my expectations. The facebook group is still going strong with finishers supporting newbies with inspirational stories and weight-loss results plus loads of practical support too.

If you haven’t tried the plan yet and fancy having a go, the book is available here: https://www.amazon.co.uk/dp/0995531862/ I’d love to have you on my team ?