
Greek style courgette spaghetti
1 spring onion, trimmed and sliced
1 tsp tomato puree
1 heaped tsp meze (or harissa) paste
50g ready-to-eat lentils
3 tbsp water
30g goats’ cheese, cubed or crumbled
4 large black olives
The Metabolic Fat-loss Diet Plan
- Real weight-loss that lasts
- Healthy & safe - helps blood sugar, cholesterol & energy
- Three balanced meals a day
- Clear advice that works
- Over 80 fresh and simple recipes