217 calories

This rich and flavoursome sauce takes only minutes to cook. I like to serve it with courgette spaghetti to make a very satisfying lunch. Full instructions for courgette spaghetti can be found here The art of courgette spaghetti

Serves 1 • Ready in 5 minutes

1 spring onion, trimmed and sliced

1 tsp tomato puree

1 heaped tsp meze (or harissa) paste

50g ready-to-eat lentils

3 tbsp water

30g goats’ cheese, cubed or crumbled

4 large black olives

· In a small pan, dry fry the spring onion, tomato puree and meze paste together for 1 minute.

· Add the lentils and water and simmer for 2 further minutes. Finally add the goats’ cheese and melt in for as long as you want. Personally I like the warm gooey messy version – but each to his own!

· Serve over courgette spaghetti or on its own as a tapas dish. Arrange the olives over the top.

---

The Metabolic Fat-loss Diet Plan

"Simply brilliant........ At last a plan that works for me." NL, Verified Purchase The Metabolic Fat-loss Diet Plan gives you a 28-day diet program tailored to improve your metabolism; a range of simple and delicious recipes that are easy to follow and suit all tastes and budgets.

• Real weight-loss that lasts
• Healthy & safe - helps blood sugar, cholesterol & energy
• Three balanced meals a day
• Clear advice that works
• Over 80 fresh and simple recipes

https://www.amazon.co.uk/dp/0995531862/