General
Worrying about weight gain over Christmas? As always at around this time of year, I’m having a bit of a panic about gaining weight as Christmas approaches. Read more “Let’s stop piling on the pounds over Xmas”
Recipes
This festive Christmas recipe with chipolatas and redcurrants is as Christmassy as pudding. But it won’t turn you into one. Try it. Read more “[CHRISTMAS RECIPE] Hot Chipolata and Redcurrant Salad”
Recipes
Vegan + gluten-free cakes = stodgy, tasteless party-pooper right? Wrong. Check out this goodie-packed Vegan Christmas Cake. Just don’t tell the haters it’s healthy. Read more “[RECIPE] Christmas Loaf Cake (Naturally Vegan and Gluten-free)”
5:2 Diet
Dark evenings and chilly winds? Give the whole family a hug with a healthy Bolognese. Here’s how. Read more “[RECIPE] Classic Beef Bolognese… a warm hug in a bowl”
Breakfast
Autumn. Season of mists and mellow fry-ups. But not if you’re dieting, right? Wrong. I have a cunning plan for a healthy fry-up… Read more “[RECIPE] Healthy fry-up? Try my All-in-one Breakfast”
Easy Dinners
Chilly autumn evenings were just made for this healthy, autumnal butternut squash with rustic beans and chorizo. Cosy up and try it. Read more “[RECIPE] Butternut squash and Chorizo-y beans”
Chicken & Fish
I’ve been off down memory lane again. This time, sweet and sour chicken gets the healthy treatment. What retro favourite would you revive for diet days? Read more “Sweet and Sour Chicken Recipe – Nostalgia with a healthy twist”
Baking & Puds
Don’t forget the classic baked apple. Surprisingly healthy – and the nostalgia comes free. #weightloss #recipe Read more “[5:2 Recipe] Baked Apple – Surprisingly Healthy Pudding”
Beef, Pork & Lamb
Smoky Pork Chilli Recipe: The purists may not approve but this guilt-free supper is a delicious cold-weather warmer #lowfat #weightlossjourney Read more “Smoky pork chilli recipe?”
5:2 Diet
Sometimes, only crisps will do. But don’t ruin your diet day by inhaling a plastic family pack of fatty potatoes. The healthy (and delicious) answer lies in these humble parsnip crisps. Read more “Parsnip Crisps Recipe: For when you absolutely must have crisps…”