

340 calories • 3 of your SIRT 5 a day
Baking the salmon in the oven makes this salad so simple. Read more “Baked Salmon Salad with Creamy Mint Dressing” →
135 calories
I love these filling, tasty and low-sugar energy bars. I make them all the time for myself and the kids and they always get eaten superfast. You can wrap the bars individually in clingfilm to make a great on-the-go or lunchbox snack. Peanuts, lemon, olive oil and dark chocolate are all sirt foods. Read more “Peanut Energy Bars” →
234 calories • 1 of your SIRT 5 a day
Simply awesome! Read more “Chocolate cupcakes with matcha icing” →
This soup might be just what you need to cheer up a January day. A little bit of spice, filling and warming and full of SIRTs too. Perfect! Read more “Mexican Chicken Soup” →
Had a few people telling me that the book was out of stock. Sorry about that…totally out of my control!
Just to let you know that the book is back in stock on Amazon and now at a reduced price of £5.59. Yay!
Get it here
http://www.amazon.co.uk/Sirt-Diet-Cookbook-Jacqueline-Whitehart/dp/0008163367/
I can’t tell you how excited I am to announce my new book. It’s been an incredibly exciting new adventure for me. I’ve been itching to tell everyone about it for months and months but it’s all been under wraps. Read more “The SIRT Diet Cookbook” →
There is a group of superfoods called SIRT superfoods that are very special indeed. These foods contain activators for the genes that regulate our metabolism and promote fat burning. In fact, they trigger the exact same genes that are triggered by the 5:2 diet but without the hunger pangs. Read more “How can superfoods help you lose weight?” →
204 calories
I love that this recipe uses prawns that can be quickly defrosted or cooked raw from frozen (follow the pack instructions). As long as your potatoes are cooked in advance this recipe takes just a few minutes to pull together.
218 calories
A quick and easy fish dish that uses literally any white fish you can get your hands on. I used skate here which is quite a flat fish but just add a couple of minutes to the cooking time if you’re using a plumper fillet. Read more “White fish with chorizo sauce” →
217 calories
This rich and flavoursome sauce takes only minutes to cook. I like to serve it with courgette spaghetti to make a very satisfying lunch. Full instructions for courgette spaghetti can be found here The art of courgette spaghetti Read more “Greek style courgette spaghetti” →