5:2 Diet
Struggling at the gym? Don’t grab chocolate or sugary snacks. These nutty banana energy bars will do the trick.
Read more “[RECIPE] Nutty Banana Energy Bars”
General
Worrying about weight gain over Christmas? As always at around this time of year, I’m having a bit of a panic about gaining weight as Christmas approaches. Read more “Let’s stop piling on the pounds over Xmas”
General
Gut healing with Asafoetida Spice…
So a few months ago I discovered a spice I hadn’t heard of before and it’s amazing. Read more “Asafoetida: The Gut Healing Spice that you’ve never heard of”
Baking & Puds
It’s the Easter holidays and me and the kids have been adventuring by train. The children are in heaven with a hot chocolate and an almond croissant but I always need to take my own more suitable food. Read more “Superfood Energy Bars”
