Breakfast
Autumn. Season of mists and mellow fry-ups. But not if you’re dieting, right? Wrong. I have a cunning plan for a healthy fry-up… Read more “[RECIPE] Healthy fry-up? Try my All-in-one Breakfast”
5:2 Diet
Is the office biscuit tin your nemesis? I’ve got a superhero for that. The 99 cal healthy snack jar. Read more “New 5:2 Diet: Discover the 99 cal healthy snack jar”
5 Minute Recipes
Frozen berries. Banana. Quick, simple and vitality-packed, smoothies are the perfect post-gym pick-me-up. Read more “Smoothies: Burst with vitamins at breakfast – or pack for a post-gym pick-me-up”
Breakfast
You always smell pancakes before you see them. Warm, fluffy goodness. Mmmm. But for those of us following a diet, that buttery assault to the senses is completely off the cards on Shrove Tuesday… Read more “Don’t flip your lid on Pancake Day – try a fat-loss banana pancake”
Breakfast
Green Omelette… Three meals a day and no snacking is the central pillar of my metabolic weight-loss plan – but – trust me – I know it can be a mighty challenge to find time for a healthy breakfast on one of those mornings. Read more “Recipe: Green Omelette”
5 Minute Recipes
Alpen-style Muesli can be knocked up really quickly and is much healthier than your standard muesli. And of course it contains my favourite breakfast ingredient…oats. Read more “Breakfast Recipe: Alpen-Style Muesli”
Baking & Puds
These muesli bars are so simple to make. They are a perfect breakfast substitute if you need to be quick. Read more “Recipe: 4 Ingredient Muesli Bars”
Breakfast
Much as I’d like to eat granola and yogurt every day for my breakfast, some days I need a change and want something even more filling. These 2 Ingredient Banana Pancakes more than fits the bill. Read more “New Recipe: 2 Ingredient Banana Pancakes”
5 Minute Recipes
Whoever said the summer holidays were fun?
This week we have been mainly shopping – uniform, shoes, swimwear, car parts, paint… Read more “New Recipe: Veggie Scrambled Eggs”
Breakfast
Sometimes we get hungry and want to be able to eat something immediately without having to prepare or bake. I understand that – it happens to me all the time!
This is when we are in most danger of reaching for a processed food – be it a cereal, a biscuit or a ‘healthy’ snack bar. Read more “Recipe: Simple Muesli Shaker Jar”