Lose a Stone in January: The Ultimate Weight-loss and Wellness Plan
I hope this might be the jolt that you (and I) need.
I want to let you know my latest diet and healthy eating programme, Lose a Stone in January: The Ultimate Weight-loss and Wellness Plan, is now live on Amazon. Read more “New Book: Lose a Stone in January”
What vegetables are best for spiralizing? We all know that courgette (zucchini) is the perfect spiralizer vegetable. There are so many amazing dishes that you can make from spiralized zucchini!
But did you know that your spiralizer can also turn some really different vegetables into the most amazing salads or noodles. Read more “5 Unexpected Vegetables That You Can Spiralize”
I love to eat full fat yogurt. I eat it everyday for breakfast together with home-made choc chip granola. It has no added sugar or any additional ingredients and it is so naturally sweet and luscious.
For a long time I’ve only eaten full fat yogurt. I find it far more filling, tasty and satisfying. A breakfast with a good portion of natural yogurt really does fill you up until lunch. Read more “Full fat Yogurt: Eat it daily to reduce your depression risk”