
New Recipe: 2 Minute Hummus
This week I have been experimenting with kamut and gluten-free flatbreads for my new book. (It’s a totally new Gut Health plan in collaboration with HarperCollins – more info soon!)
I had one leftover flatbread for my lunch one day. And I simply had to have hummus with it.
I had a can of chickpeas but no (stop me if this sounds familiar) tahini. Who keeps a stock of tahini? Sadly not me!
2 Minute Hummus
Serves 2 – Ready in 2 minutes
1 x 400g (14oz) can chickpeas, rinsed and drained
1 tsp garlic oil
Juice of a lemon
Salt and pepper
1 heaped tsp peanut butter
1 tbsp waterÂ
Put all your ingredients into a liquidiser or blender and blitz until smooth. Add a little extra water if it’s too thick.
The Metabolic Fat-loss Diet Plan
- Real weight-loss that lasts
- Healthy & safe - helps blood sugar, cholesterol & energy
- Three balanced meals a day
- Clear advice that works
- Over 80 fresh and simple recipes